Day 1 (9/19)

I began my cross-country trek in Adrian, MI this morning. It was a beautiful day for touring with sunny skies and calm winds. Other  than passing through Defiance, OH, the route took me through farm country with little traffic.    As the afternoon temperatures reached the high 80s,  it became difficult to stay hydrated.  I made it to Paulding, a distance of 76 miles. As I got off the bike, I felt nauseous and dizzy - symptoms of heat stroke.  The proprietor of the bed & breakfast took note as I struggled to check in.  She gave me water and I sat and rested for 20 minutes or so before I could stand.  After I checked in I laid down for an hour and finally recovered.   I have never felt that way in my life.  Too much too soon on the mileage.  I would have to tone it down if these unseasonably warm temperatures persist.